An alternative to conventional psychiatry

Enroll today

Month 1 Curriculum

    1. A message from Dr. Stahl

      FREE PREVIEW

    2. How to use this couse Part 1

    3. How to use this course Part 2

    4. Before we begin... Part 1

    5. Before we begin... Part 2

    1. Pre Month Welcome

    2. Laying the Foundation

    3. Developing Your Why

    4. Developing Your Why - Action

    5. Lifestyle Diary

    6. Lifestyle Diary Download

    7. SMART Goals

    8. SMART Goals - Action

    9. Monthly Questionnaire

    1. Introduction to Restore Month 1

    2. Nutrition and Mental Health

    3. The Cost Benefit Analysis of Lifestyle Eating

    4. Test your learning 1.1a

    5. Whole Foods

    6. 5 Foolproof Ways to Identify Whole Foods

    7. Choosing Good Proteins

    8. Bad Fats

    9. Sugar

    10. Superfoods

    11. Test your learning 1.1b

    12. Reflection 1.1

    1. Grocery Shopping for Success

    2. Cooking is Essential to Your Health

    3. Cleaning Out Your Pantry

    4. Organizing Your Pantry

    5. Kitchen Essentials

    6. New to Cooking

    7. Tips to Saving Money When Cooking at Home

    8. Kitchen Hacks

    9. Knife Skills

    10. Test your learning 1.5

    11. Reflection 1.5

    12. Month 1 Complete!

    1. The Lifestyle Plan

    2. 5 Mind Override Habits to Supercharge Your Healthy Eating

    3. Test your learning 1.3

    1. Meal Planner and Recipes

    2. One Week to Better Sleep

    3. Gut Brain Psychology

    4. Economic Costs and Benefits of Eating Healthy

    5. The Interplay of Environmental Exposures and Mental Health: Setting an Agenda

    6. The Skinny on Obesity

    7. Improving sleep quality leads to better mental health

    8. Cooking with Dr. Stahl - Herbed sweet & spicy salmon, asparagus, and rice

Course Details

  • $399.00